New Challenge- 42 Days to Return!

Day one:
cardio and 45 min Matscience
400 + cal
Ate on plan until:
Lasange, M&Ms.

Feel heavy, fat, weak and can't believe how I have declined.
Why? lack of workout structure, stress, eating all I want, eating wrong foods.

I can do this. Back to basics.
600 Cal burn a day.
Weights.Mat science
Positive thinking. Can do this.

The results are perfect for the process!