This Blog Has Served Me Well...

But it is time to chart new ground!



I didn't give up.



I had some slips, but I have lost approx 16 pounds and gained a lot of muscle with the help of this blog.



Now I am changing some things up. I am trying some new execise techiniques now that just getting to the workout is no problem.



This NEVER GIVE UP blog was perfect to get me going from that blob state I was in! Onward.....