Ok.. maintenance has caused me to slip up and I have put back on 6 pounds. My goal is to lose 15 more.
I am down 14 pounds from my orignal baseline last summer.
Today I begin again! 59 base
weight -0
goal -15
Workout:
Ab class, 15 min
Cardio Hour 1 hour
elip 17 min
Total cal burned 600
Max hr 172- intervals in cardio hour class
About Me
- Cindy
- We are all on a journey, and this blog's reason for existence is to be a place to put mine. From humble suburbian begnnings just north of Dallas to a Catholic unschooler with a passion for faith, lifelong learning, my family and dogs, here I stand before you. Welcome to my world!
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