Ok, this is my new blog to take over since I am through with my Virtual Tour De France goals.
It may be incredibly boring to anyone but me, but I like the blogger format and tracking my goals.
There are 37 days until the end of August. This is a good amount of time to really set some goals and work them through. Ok... here are my goals:
Stick to it!
Personal training diet from friend RM. Hey Roxanne! Thanks for the support!
Aerobics: 6X week (400 cal burn goal)
Strength Train: 3X week
Water: 64 + oz/day
Vitamins and calcium daily
Prayer and relax time daily
During this time I know I will have to get creative, as when I get bored, tired or discouraged I eat. Exercise is going fine. I have so many options at the Y if I get burned out, I just change it up.
But, I will be looking for ideas to keep my hand out of the chip bag or the ice cream freezer, especially after 6pm.
Ok... off I go! Wish me luck. And if you want to set some goals (if anyone is reading this lol) please post and let me know how you are doing!
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