PT w/D
256 Calories burned
134 Max hr
104 Avg hr
55 min duration
Break.. so grabbed a Starbucks
Spin w/K
393 Calories burned
155 Max hr
122 Avg hr
59 min duration
I decided to take the spin 'easy' since after doing a hour of PT I was wiped out last time I spun (spinned, span) hard!
It was actually very enjoyable not pushing myself and I hit that 'zone' feeling I used to get years ago when I ran. I would get a rhytm going, and then zone out, with regular work and heartrate. And actaully my cal burn was pretty good.
Water- excellent
Eating- 70% good.
About Me
- Cindy
- We are all on a journey, and this blog's reason for existence is to be a place to put mine. From humble suburbian begnnings just north of Dallas to a Catholic unschooler with a passion for faith, lifelong learning, my family and dogs, here I stand before you. Welcome to my world!
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