Monday, July 30, 2007

Day 5, July 30

PT:
287 Cal burned
Max hr 144
avg hr 111
Duration: 53
Hard- worked back, arms and then squats. D had seen Hilary Swank movie, so decided to torture our back muscles.

Low Impact at Y
144 Cal burned
150 Max
124 Avg
Duration 30 min

Total Cal burned 437

Eating: PERFECT!
Vit: done
Relax: done
Water: Done

No comments: