Day 12, Aug 6 Monday

Weight: -3.0
679 total calories burned

PT
303 Calories burned
140 max hr
108 avg hr
59 min
focus: shoulders, pecs, abs

Low Impact:
376 Calories burned
156 max hr
129 avg hr
51 min duration
40 min aerobics, 15 min weights

Eating: Almost Perfect (4 oz xtra chicken)
water: done
vit: done
relax: done

Very good day.
Back into light blue lightweight denim capris

Really wanted to eat last night- chips calling (tostitos) I resisted. Very good. Had tea and some max glut. Small bites of chicken. I didn't give up!