Weight: -6.0
Self-PT with Diane's instructions, 40 min
Low Impact w/Martha (aerobic only)
402 Cal burned
150 max
115 avg
70 min duration
Eating: good (50 cal xtra)
Vit: Done
Water: done
Relax: sort of
I asked Diane for some PT exercises to do on my off-PT class days that will not repeat muscle groups. I did good today, taking them to the Y and pushing myself. Mostly shoulders and rows.
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