Strength Train- V (abs, triceps, legs)
200 cal burned
max hr: 139
duration 45 min
Zumba
328 cal burned
max hr 159
avg hr 130
duration 48 min
Housework:
269 Cal burned
max hr 120
avg hr 98
duration 1 hour, 6 min
Total cal burned: 797
Feeling strong. Feel my back from the Monday workout. Lots of abs today. Good.
Weight: -2.5
Water: done
Vit: done
Eating: PERFECT (until midnight- chips, a gl red wine)
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