Weight: -5.5
PT and Jz (aerobic part)
544 cal burned
111 avg hr
158 max hr
80 min.
Eating:
Relax:
Vit:
Water:
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5-500 Plan
Burn 500 calories 5 days week
Do workout, then add elip to get to 500
Daily 100 abs,50 pushups (f not done in class)
Monday 6-7 am Spinning
Elip to 500
100 sit ups
40 pushups
100 squats/lunges
Tuesday 6-7:45 am
6-7 am Step & Mat
7-7:45 Eliptical to 500
Wednesday 6-7:45 am
6-7 am Athletic Conditioning
7-7:45 Eliptical to 500
100 sit ups
Thursday 6-7:45
6-7 Mat Science
7:7:45 Eliptical
Friday 9:00- 11:10
9:00-10:00 ZUMBA
10:00-11:10 Powersculpt
Saturday 7:55 or 9:30
7:55-9 Spinning (first Sat of month)
8:30-9:30 Body Combat
100 sit ups
40 push ups
ABS: 5X
CARDIO 6 X
(500 cal burn 5X)
STRENGTH 2x
PILATES 1.5X
"Try not. Do or do not. There is no try." ~yoda
Issues to resolve
- Tired at night. How to relax? TV and food
- Didn't use all cal in meal so snack
- Eating for energy (allergies/tired)
- Snacking while in kitchen
GOAL
APRIL 10-
Outfit- orange T and Khaki capris
Outfit- orange T and Khaki capris
Daily Eating Plan
Follow plan, substitute wisely
Breakfast 300
Snack 100
Lunch 300
Snack 200
Dinner 300
Snack 100
total 1300
Breakfast 300
Snack 100
Lunch 300
Snack 200
Dinner 300
Snack 100
total 1300
My Weekly Workout Plan as of 7/26/08
5-500 Plan
Burn 500 calories 5 days week
Do workout, then add elip to get to 500
Daily 100 abs,50 pushups (f not done in class)
Monday 6-7 am Spinning
Elip to 500
100 sit ups
40 pushups
100 squats/lunges
Tuesday 6-7:45 am
6-7 am Step & Mat
7-7:45 Eliptical to 500
Wednesday 6-7:45 am
6-7 am Athletic Conditioning
7-7:45 Eliptical to 500
100 sit ups
Thursday 6-7:45
6-7 Mat Science
7:7:45 Eliptical
Friday 9:00- 11:10
9:00-10:00 ZUMBA
10:00-11:10 Powersculpt
Saturday 7:55 or 9:30
7:55-9 Spinning (first Sat of month)
8:30-9:30 Body Combat
100 sit ups
40 push ups
ABS: 5X
CARDIO 6 X
(500 cal burn 5X)
STRENGTH 2x
PILATES 1.5X
Blog Archive
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2007
(56)
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August
(32)
- My September Goal
- August 31st Day 37... Friday
- 37 Days of Summer Over.. and
- Day 37 August 30th Thursday
- Day 36 August 29th Weds **off day**
- Tuesday August 28
- Day 34, August 27th Monday
- Day 33, Sunday August 26th
- Day 32, Sat August 25, Capri Check day
- Day 31, Friday Aug 24
- Day 30,Thursday August 23
- Weds August 22nd
- Tues-off day
- Day 27 Aug 20th Monday
- Day 26 August 19th Sunday
- Day 25 August 18 Saturday- Capri Check
- Day 20, Aug 13 Monday
- Day 19, Aug 12 Monday
- Day 18, August 13 Sunday **OFF DAY**
- Weekly Capri Check In
- Day 17, Aug 12, Saturday
- Day 16, Fri Aug 10
- Day 15, Aug 9 Thurs
- Day 14, August 8, Wednesday
- Day 13, August 7 Tuesday
- Day 12, Aug 6 Monday
- Day 11, Aug 5 Sunday **REST DAY** (yard work)
- Weekly Check In -3,5 Goal -2.0
- Day 10, August 4 Saturday
- Day 9, Fri Aug 3
- Day 8, August 2
- Day 7, August 1, Wednesday
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August
(32)
About Me
- Cindy
- We are all on a journey, and this blog's reason for existence is to be a place to put mine. From humble suburbian begnnings just north of Dallas to a Catholic unschooler with a passion for faith, lifelong learning, my family and dogs, here I stand before you. Welcome to my world!
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